Tag Archives: advocare

Living Positive

Lift Your Spirits In 10 Minutes or Less With One of These 5 Ways

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I just received this email from Dharma Rose of Abundant Entrepreneur.  It doesn’t matter if you know her or not.  I just think these 5 tips can, and will, benefit everyone who reads them and puts them into practice.  Because everyone of us has bad days once in awhile.  And every so often we have a bad string of events that we need help getting through.

So take a few minutes  and learn how you can lift your spirits when you’re down in the gutter.

5 Ways to Lift Your Spirits in Less than 10 Minutes

We all have days where we feel a little… well… in a funk.

But the good news is that, once you know a few simple tricks, it’s easy to shift your mood from drab to deliciously inspired in just 10 minutes or less.

Here are 5 simple things you can do to lift your spirits anytime, anyplace, anywhere:

TIP #1: Feed your ears with inspiration

Listening to energizing music is hands down the fastest, easiest way to elevate your mood.

Put on one or two of your favorite songs, and you’ll be surprised how quickly you start to feel more positive about yourself and your day!

One way to make sure your day starts off to a positive start is to get a musical alarm clock that wakes you up with your favorite uplifting songs.

Do a Google search for “musical alarm clock,” and you’ll find plenty of programs (some free, some you have to pay for) that you can easily set up to wake you up with music that you have stored on your computer or laptop.

Or, if you have a smart phone, do a search in the “apps store” on your phone and you’ll find plenty of apps that’ll work with the music you’ve got on your phone.

TIP #2: Invite positive people into your space

One of the best ways to pull yourself out of the doldrums is to spend a little time with someone who has an abundance of positive energy.

But if a close friend or family member isn’t nearby, here’s the next best thing…

Do a Google search for “inspirational videos” and you’ll bring up TONS of short videos of inspiring people sharing inspiring things that’ll feed your mind and spirit.

Watch one or two, and because you’re activating the learning centers of the brain, you’ll quickly experience a nice jolt of all-natural mental caffeine.

You can also check out TED.com for a great selection of free videos you can watch and feel inspired by.

TIP #3: Laugh it off

Laughter is one of the most effective antidotes for a heavy mood.

Laughing and smiling releases endorphins… the “happy hormones” produced in the brain that are widely regarded as nature’s cure for the blues.

Lucky for you, there are tons of comedians loading hilarious videos onto the Web that you can access in just seconds!

Feeling down? Take a few minutes and check out a couple of videos on YouTube or Funny or Die (the YouTube-style comedy website founded by comedian Will Ferrell) for some good side-splitting material that will send your endorphin levels through the roof.

TIP #4: Beautify your space

Eckhart Tolle writes that flowers are “ethereal messengers from the spiritual realm,” and that gazing at one reminds us of our Oneness with all life and that there’s peace in the present moment.

Even if you think that sounds a little far fetched, you can’t deny that everyone has a positive reaction to flowers!

So why not exercise a little self-love and treat yourself to a nice bouquet?

Put them in an area of your home or office where you can see them, and you’ll be surprised how a few delicate buds can lift your spirits.

TIP #5: Gain some perspective

If you’re feeling a bit down, it’s important to be gentle with yourself.

A lot of people who feel unhappy further reinforce this emotional state by feeling unhappy that they feel unhappy.

Instead of making yourself wrong for feeling a bit blah, remember that the up and down, ebb and flow of emotions is a part of the human experience.

Take a deep breath and tell yourself that this emotion too shall pass.

Giving yourself the freedom to experience how you feel can often be the key to releasing undesirable feelings so that you can move on to greener emotional pastures.

Make today a great one!

To your freedom,

Dharma Rose

Enjoy Life

I hope those help you out.  Because life really is too short to spend a minute too long down in the dumps.

Leave your marx,

Dana

P.S.  If you’re stuggling to find energy and get done what you want to get done, try drinking some of this.

Health and Fitness

Watch Dr. Oz and NBC News Talk About and Support AdvoCare

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Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. Navigate through this site to learn more about our cutting-edge nutritional supplements and skincare as well as the opportunity to earn a full time income with a part time commitment by sharing AdvoCare products with others.

Watch Dr. Oz and NBC News Talk About and Support Advocare

Advocare Products

Our products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. We have a multitude of product endorsers that includes professional athletes, champion amateur athletes, and acclaimed entertainers.

To look and feel good, you need a well-balanced diet and regular exercise.  Studies suggest that the average American diet simply does not include all that is needed to ensure enough vitamins, minerals and other essential nutrients for a healthy life. Supplementation, in conjunction with a healthy diet and exercise, can have a dramatic impact on your health and wellness. AdvoCare products, the most advanced nutritional supplements available, can help deliver the nutrients frequently missing from the diet, and along with a healthy lifestyle, can support a lifetime of optimal wellness.

Safety is the first consideration for every AdvoCare product.  Each product is backed by more than 270 years of combined experience and expertise from the Scientific & Medical Advisory Board.  Working with the Research & Development team, they ensure that AdvoCare products are based on proven and effective science and nutrition.  Furthermore, the products offer a unique, comprehensive solution to your nutritional needs.  The formulations are designed with the most effective combination of nutrients that are easily absorbed into the body. AdvoCare also maintains the highest standards of manufacturing and scientific integrity.  Learn more

Look… Feel… and Live Better

It’s no secret that we all eat food that has WAY too many chemicals and preservatives in it.  We’re also exposed to numerous toxins and it’s incredibly hard to get enough of, and the right nutrition, from just eating food.  That’s why you need supplements.  That’s why you should be taking Advocare supplements.  They’re proven to work and if you’re going to spend your hard earned money on vitamins and supplements, you want to make sure you get what you pay for.

Take a look at Advocare’s Scientific & Medical Advisory Board and you’ll know why they’ve been around since 1993 and are proven to work.

 

Health and Fitness

Advocare’s Spark: The Ultimate Energy Drink for You

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advocare sparkIs this you?

1. Someone who has trouble getting going in the morning or has “energy crashes” throughout the day

2. Someone who can’t find enough energy to experience life the way you want to live it

3. Someone who is looking for a nutritious alternative to coffee, soda or energy drinks

If you fall under one of those three descriptions, Advocares’ Spark amino acid & vitamin supplement is for you.  Spark has been on the market since 1993 and is still one of the leading energy drinks.

Keeping Up in a Fast Paced World

In today’s fast-paced environment, it doesn’t take much to lose mental and physical steam.  When you’re low on energy, it usually affects every faucet of your life in a detrimental way.  You typically lose focus and motivation and your attitude tends to go in the gutter.  Low energy also tends to lead to crankiness and being short tempered.  And who wants to feel like that?  Not to mention people won’t want to be around you.

Are you ready to start feeling better and have more energy?

Just look at this chart that compares the nutrition and sugar content to other energy drinks like, coffee, Coca-Cola, 5 Hour Energy, Red Bull, Rock Star and Starbucks.  Plus, you’ll also reap the following rewards for drinking Spark.

  • Enhance your mental energy and focus*
  • Provides support for long-lasting energy*
  • Helps fight occasional drowsiness*
  • 21 vitamins, nutrients and minerals
  • Only 45 calories, sugar-free
  • Helps reduce free radicals*

Experience shows that when you increase your energy, you’re often more likely to improve your overall health.

Stop wasting time and stop wasting money on those drinks overloaded with sugar that lead to massive energy crashes and drain your wallet.

Start drinking Spark.  Order it here.

You’ll thank me.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.